Low Fat Pumpkin Oatmeal Cookies

by megan on September 26, 2008

I have enjoyed all the pumpkin recipes I have made recently, but this is my absolute favorite so far. These cookies are chewy gems full of the wonderful medley of pumpkin, spices, and oats. They would make wonderful breakfast treats. I love that these are low fat and full of the goodness of oats and pumpkin. I used oat flour and substituted pumpkin pie spice for the cloves and nutmeg. I might have to try these with chocolate chips next time!

Low Fat Pumpkin Oatmeal Cookies

http://www.allhomemadecookies.com/

Ingredients:

1 c. pumpkin

2 egg whites, whipped

1 c. brown sugar, packed

1 1/2 c. all-purpose flour

1 tsp. baking soda

1 tsp. cinnamon

1/2 tsp. nutmeg

1/2 tsp. cloves

3 c. rolled oats

1 c. raisins

Directions:
Spray baking sheet with cooking spray. In a large bowl combine pumpkin and egg whites. In a separate bowl combine sugar, flour, baking soda, cinnamon, nutmeg, cloves, oats, and raisins. (Batter will be very dry at first.) Mix ingredients together just until moistened.Drop cookies by tablespoonfuls onto prepared baking sheet, 2″ apart. You can leave the cookies in the shape of a ball (the baked cookie will still be a ball) or flatten them out with the bottom of a glass before baking.Bake at 350 degrees for 15 minutes.
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{ 19 comments… read them below or add one }

VeggieGirl September 26, 2008 at 12:50 am

Another winner!!

Stephanie September 26, 2008 at 12:53 am

Yeah, I seriously need to stock up on some cans of pumpkin – all your pumpkin recipes are looking so good!

Megan September 26, 2008 at 1:40 am

Woohoo to pumpkin!! Gotta love the fall :-D Thanks for the great recipe!

Wandering Coyote September 26, 2008 at 2:07 am

You are the pumpkin EMPRESS!

Reeni September 26, 2008 at 2:11 am

These look so good, I am loving the oat flour! They will be really good for breakfast with your pumpkin coffee!! YUM!

ChocolateCoveredVegan September 26, 2008 at 2:13 am

I will never tire of your pumpkin recipes, since I love it too!

rubybean77 September 26, 2008 at 2:15 am

HOLY yumminess! Pumpkin is the BEST!!!!!

Charlie Hills September 26, 2008 at 3:18 am

You had me at pumpkin.

eatingbender September 26, 2008 at 3:32 am

You are the pumpkin queen! And I am your loyal pumpkin subject :o ) I am seriously saving all these recipes and plan to go pumpkin crazy at Thanksgiving!

thehungryengineer September 26, 2008 at 3:48 am

Oatmeal cookies are among my favorite – adding pumpkin practically makes ‘em health food!

Laurie September 26, 2008 at 3:51 am

All of your pumpkin recipes are SO welcome right now. For the first time in too many years I had a garden. The first plants to come up were a mystery plant that sprouted from my compost before I ever planted a seed. I let them have their way in a corner of the garden and they turned out to be PUMPKINS!

So now I have four nice pumpkins to cook with and your recipes and theme are much welcomed.

Thank you for visiting my blog during my “newest five” time. You have taught me so much about graciousness in blogging. Now I religiously check out the newest blogs and try to make a comment.

sportsnutritionliving September 26, 2008 at 9:50 am

ohh my you are makig it harder and harder for me to decide which ones I want to make… im sticking to my guns and going with the pumpkin choc chip bars… they look great tho as all the others do too!

Krista September 26, 2008 at 1:48 pm

Oh…more pumpkin! Yum! And yes, I think you should try the chocolate chips…chocolate makes everything better in my opinion!

bobbi September 26, 2008 at 2:18 pm

cute blog, love the cookies gonna have to make some!

Meghann September 26, 2008 at 2:41 pm

Another bookmakred recipe. I just want to let you know that on my grocery list for this week I have 4 cans of pumpkin marked down. :)

whatiateyesterday September 26, 2008 at 5:43 pm

I was just thinking about making some cookies, these sound great!

Rosa's Yummy Yums September 26, 2008 at 11:05 pm

Really delicious, highly satisfying and healthy!

Cheers,

Rosa

Juliet September 28, 2008 at 2:01 am

Thank you for sharing the wonderful recipe!

ttfn300 September 28, 2008 at 1:20 pm

Yum yum yum!! Definately be giving these a try :)

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